Tuesday, February 16, 2010

I rode the Daytona 500

I road the Daytona 500! - Well I tried anyway. John asked me to watch it with him, I'm a football and hockey girl NOT a race fan so I decided to make it "fun" for myself. I got on the trainer and 'rode' my bike through the race. Thank GOD for the DVR because there were so many pauses and 2 red flags while they re-paved the track!

I ended up with 3.5 hrs of time in the saddle on Sunday! Even though I didn't make it to the end of the race, I'm pretty happy with that number. I'm going to blame the fact that I didn't go the whole race sheer boredom! (sorry race fans).

I also discovered a new massage therapist who works at my Chiropractor's office. I spent 90 min with her yesterday, and let me tell you it was NOT a relaxing massage! I had a real deep tissue with lots of myofascial releases including pectorals and IT bands. I just wanted to jump out of my skin, but the knots are virtually gone today.

Its snowing today so I don't know if I will get to my spin class followed by the yogalattes class tonight, but I hope so!

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